Podcast Overview
🌟 Episode Summary:
Discover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain’s natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.
Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.
🚀 Top Highlights:
🧩 The 5 brain states and how to shift from stress to joy
🕒 A step-by-step emotional reset you can do anytime, anywhere
🍏 Why EBT is the only method proven to produce lasting weight loss without diets or drugs
🎯 Transform your brain. Reclaim your joy. It’s science, not self-help.
🔖 Hashtags
EmotionalBrainTraining #Neuroscience #StressRelief #BrainHealth #JoyfulLiving #HabitChange #WeightLossScience #JoeyPinzPodcast
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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Discipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not! Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions. Join me as I talk to interesting people in: #Health, #Fitness & #Wellness: #Business, #Technology & #Science: #Art & #Culture: Website: joeypinz.com All social media @TheJoeyPinz Do you wish to Sponsor? Get the prospectus here: www.joeypinz.com/sponsor
Links:
https://www.facebook.com/ebtgroups
https://www.linkedin.com/in/laurelmellin
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